Power Plates® How does the Power Plate® Work? The Power Plate is a fitness machine with a difference.   It will give your whole body the equivalent of an all-over workout in less than 30 minutes. The same, as doing an hour of conventional strenuous exercise in the gym. It works by transferring vibrations to selected muscles around your body making them work independently, helping to increase strength, flexibility, balance and bone density. It also helps to reduce cellulite, lower stress levels and give you a greater sense of well being. It’s the low-impact way to maximise your fitness, faster. Key benefits include: Increased muscle strength and tone Accelerate weight loss and combat cellulite Build better bone density to help prevent osteoporosis Improve flexibility and circulation Quicker recovery from injury Improve relaxation and general well-being Just two classes a week should dramatically tone up your body and significantly reduce cellulite and improve flexibility and circulation. Call us today on 01273 710709 and book your FREE trial

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