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CLASSES AT HEALTHY VIBES Authorised Power Plate® Studio REGULAR CLASSES ON THE POWER PLATE® SUITABLE FOR ALL LEVELS OF FITNESS Low impact, exercises on the power plate which will increase your heart rate and burn calories. STRENGTH & STABILITY ON THE POWER PLATE® SUITABLE FOR ALL LEVELS OF FITNESS Low impact class comprised mainly of static balance exercises to increase your core strength. BUMS AND TUMS ON THE POWER PLATE® SUITABLE FOR ALL LEVELS OF FITNESS A specialised class that focuses on these two areas whilst still working your legs. This class does not include upper body work. REGULAR MIX ON THE POWER PLATE® A MORE ADVANCED CLASS Interval training, 2 or 3 minutes continuous fast moves mixed with balance or slower moves. A MORE ADVANCED CLASS An energetic workout that adapts moves from kick-boxing onto the power plate. Increases your heart rate and burns maximum calories.  |
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